WHAT METHOD
EFFECTIVE IMMEDIATELY AFTER THE FIRST WEEK OF USE
FOR PEOPLE WITH JOINT AND BONE PAIN
This is a temporary measure because prolonged use can affect the stomach, liver, and kidneys. The Spine Disease Research Institute (Germany) has proven that pain relievers and anti-inflammatory drugs are one of the reasons why osteoarthritis is worse. Because the strong effects of the drug will erode joint cartilage, this causes swelling, pain and stiffness to become more and more severe.
Western medicine solution - Use pain relievers and anti-inflammatory drugs
Applying exercises, massage methods, acupuncture, and acupressure can help increase blood circulation, reduce joint stiffness, and effectively improve pain. However, this measure should only be performed by medical staff, because if done incorrectly, it can make the condition worse.
Conservation methods and physical therapy
Daily exercise such as walking with arm swings is a great way to stimulate the release of endorphins - a natural pain-relieving hormone in the body, avoiding overwork.
Exercise regularly
The nutritional menu of people with joint stiffness needs to supplement foods rich in omega-3 fatty acids such as mackerel, tuna, salmon, herring, shrimp, crab, fish oil, soybean oil, almond oil, and olive oil. olive.
Joint disease is a typical sign of rheumatoid arthritis, osteoarthritis... Therefore, the goal is not only to improve this condition but more importantly, in the long term, it is necessary to strengthen resistance and regulate the immune system. fluid, enhance cell energy, prevent degeneration of tissues and joint cartilage (the root of the disease). Although current Western medicine helps improve symptoms of swelling, pain, and joint stiffness, they are only effective in a short time. The disease can recur at any time with a more severe condition. Therefore, experts recommend that sufferers aim to make some lifestyle changes and combine the use of milk. Currently, Sadi Sure Milk extracted completely naturally is one of those solutions.
Build a healthy diet